Read the label

So you want to look like the Kellogg's Special K girl and frolic in a red swimsuit whilst friends ooh and aah at your new shape?

Maybe you should put down that Kellogg's Special K. You'd be better off eating Frosted Wheats.

 

 

There is more sugar and salt in Kellogg's Special K with Red Berries than there is in Frosted Wheats. Not what you'd expect, huh?

Of course any diet plan that relies on some kind of magic meal replacement is going to fail.

If you just like the taste of Kellogg's Special K, then go ahead. But diet food it is not. And forget about it if you've got high blood pressure.

I sometimes take dry cereal with me in ziplog bags to snack on instead of crisps or chocolate. At least that's a better alternative. Or is it...?

The power of advertising is quite amazing.